🇺🇸 FREE & FAST USA SHIPPING TODAY on orders $99+ (no code req'd)

How do I Grow SPROUTS & MICRO-GREENS on a Liveaboard Sailboat Yacht?

Each and every living seed will grow into a plant. It's when that seed begins to grow (germinate) that we call the beginning growth stage of the plant a "sprout".

This is the practice of germinating seeds to be eaten either raw or cooked. They are a convenient way to have fresh vegetables for salads, or otherwise, in any season and can be germinated at home or produced industrially.

Sprouts are said to be rich in digestible energy, vitamins, minerals, amino acids, proteins, and phytochemicals! 

In as little as 3 days you will be able to start eating your fresh sprouts! Super easy to grow and extremely healthy for you. Sprouts don't require any soil, and will only use up a very small amount of your drinkable water that you have on board. 


Sprouts are inexpensive, fast growing, and incredibly nutritious.  Toss them on sandwiches or even try them as a garnish for stir-fries.


Our Most Popular Types of Sprouts/Microgreens

1. Alfalfa Sprout Seeds

  • Days before you can eat them | 2-5 days 
  • Description | There really isn't much to say about Alfalfa that most everyone doesn't know already!  They are delicious, easy to grow, and very nutritious. In fact, alfalfa sprouts are high in protein, calcium, plus other minerals, vitamins in the B group, vitamin C, and vitamin E.
   

2. Clover Sprout Seeds
 
  • Days before you can eat them | 2-5 days 
  • Description | If you like alfalfa sprouts then you’ll love the sweet mild flavor of red clover sprouts from clover seed. These sprouts are actually larger and more flavorful than alfalfa sprouts and make a great addition to sandwiches and salads.
   

3.  Radish Sprouts
 
  • Days before you can eat them | 3-6 days  
  • Radish sprouts are extremely high in nutrition.   A member of the mustard family and probably originating in Eurasia, radish is one of the world’s earliest recorded cultivated vegetables.
  • Radish sprouts have 29 times more vitamin C than milk and 4 times the vitamin A. They have 10 times the calcium of a potato and more vitamin C than a pineapple.
  • They're easy to grow - and - taste great.
  • Radish sprouts have gained popularity in recent years.
       
    4.  Adzuki Bean Sprouts
     
    • Days before you can eat them | 3-5 days 
    • Description | Certified Kosher by Chabad House of Western Michigan. The Adzuki Bean (Vigna angularis) has been grown in the Far East for centuries. Adzuki beans are one of Japan’s largest crops, with annual consumption of over 120,000 metric tons. Adzuki beans are often sprouted for only one day, mixed with other sprouts and called a "Crispy Mix" or "Crunchy Mix". They are commonly used throughout Asia in a variety of ways.
       

    5. Broccoli Sprout Seeds
     
    • Days before you can eat them | 3-7 days
    • Description | An easy to grow sprout that is extremely nutritious. Broccoli sprouts are 10x - 100x higher in some cancer-fighting compounds than the mature vegetable
       
    6. Wheat Grass/Berries
     
    • Days before you can eat them | 2-3 day to sprout - ready to juice in appx. 7 to 10 days 
    • Description | Wheat grass/berries are an excellent source of dietary fiber, just like any whole grain. High in folic acid, protein, B-complex vitamins and vitamin E.  

     

    Steps for Sprouting Seeds

    The easiest method of growing sprouts is to use a Mason jar. (which is great because it takes up very little space on a counter!) The key is to provide plenty of fresh air to enter the jar and only cover the top with a mesh screen.

    Step 1: Soaking

    For a quart-sized jar, put 1 ½ to 2 tablespoons of small seeds (up to 1 cup if using larger seeds like green peas or garbanzo) in the sprouting jar. Cover top of the jar with a cloth or sprouting lid and rinse the seeds in warm (not hot) water. Drain and refill so that water is about an inch above the seeds. Let the seeds soak 8-12 hours (overnight). Protect from light by covering with a dish towel or placing in a cupboard.

    Step 2: Rinsing

    Rinse 2 to 3 times per day for 2 to 3 days. After thoroughly draining the rinse water, lay the jar on its side to spread out the seeds. Do not expose to light. After 2 to 3 days the sprouts should be filling up the jar.

    Things to Remember:

    1. Rinse often (2-3 times/day).

    2. Keep them moist, not wet.

    3. Keep them at room temperature.

    4. Give them air to breathe.

    5. Don't grow too many in one container.

    6. Keep them in a dark place.

    Start growing your own sprouts even faster and with less hassle by purchasing our:

    All-in-1 Sprout Seed Bank + Mason Sprout Jar

    What's Included:

    • 32 oz. Glass Mason Jar with Sprouting Lid and Mesh Screen

    • 6 of our most popular seed sprouting varieties 

    • Over 1 lb. of sprouting seeds

    • Step-by-step sprouting instructions

    • Resealable Mylar packaging for long-term seed storage

    SHOP ALL SPROUTS & MICRO-GREEN SEEDS

    Previous Next

    👇 MORE ARTICLES & BLOG POSTS 👇 

    SPRING & SUMMER GARDENING:

    Spring Gardening Chore Checklist - View

    Herbs & Veggies to Plant NOW for a Summer Garden - View

    Heat Loving Veggies & Herbs You Can Grow RIGHT NOW in Summer! - View

    12 Plants That You Can Grow This Summer To DETER Mosquitoes - View

    Have a Better Summer Garden With These 7 Tips! - View

     

    FALL & WINTER GARDENING:

    5 Fall Vegetables Worth Growing In Containers This Year - View

    Grow a Fall/Winter Harvest - Plant these seeds in July/August - View

    Planting a Fall Garden. Step-by-Step - View

    How to Store Vegetables for Winter - View

    10 Vegetables You Can Over-Winterize - View

    19 Frost Hardy Vegetables to Plant this Fall - View

    Fall and Winter Gardening Made Easy - View

    16 Crops To Plant NOW for Fall! - View

    15 Vegetables You Should Be Planting NOW for a Fall Harvest - View

    Tips for Starting Your First Fall Garden & 19 Crops That Can Withstand Freezing (or almost freezing) Temperatures! - View

    Gardening Chores for January - View

    Our TOP 10 Favorite Fall & Winter Gardening YouTube Videos! - View

    19 Crops You Should Try Growing This Fall or Winter - View

    TOP 9 QUICK GROWING CROPS FOR FALL & WINTER - View

    It's Winter!  What to do in the garden now?! - View

    Most Popular Seeds to Plant Now for Fall/Winter Gardening - View


    SEED STARTING:

    6 Tips That Every NEW Gardener Should Know  - View

    Tips for Successfully Starting Your Seeds Indoors - View

    Egg Carton Seed Trays - View

    Use Muffin Tins To Start Your Seeds In! - View

    How do I Know Which Seeds to Direct Sow and Which to Seeds to Start Indoors? - View

    How to Get Better Germination From Your Seeds - View

    9 Steps to Harden Off Seedlings - View

    7 Tips For Using Rockwool To Start Your Seeds - View

    Are you starting enough seeds? - View

    What's the proper way to thin seedlings? 🌱 🌱 - View

    Seed Planting & Spacing Cheat Sheet - View

    WAIT!  Don't start these seeds indoors yet! - View

    OK!  It's time to start these seeds indoors NOW! - View


    RAISED BED GARDENING:

    Tips on Building Perfect Raised Beds! - View

    How to make a Hugelkultur Bed & What the heck is a Hugelkultur? - View

    Great Materials For Making Raised Beds! - View

    Build The Benefits of Raised Beds - View

    How To Plant a Straw/Hay Bale Raised Bed - View


    CONTAINER GARDENING:

    5 Simple TIPS to Growing Herbs in Containers - View

    6 Tips for Gardening in Containers - View

    9 of The Best Vegetables to Grow in Small Gardens  - View

    5 Fantastic Tips for Watering Your Container Garden - View

    Small Space Gardening Ideas For Your Boat or RV - View

     

    RANDOM POSTS:

    Why You Should Join a Community Garden - View

    Inspirational Gardening Quotes! - View

    How To Make A Bean Teepee - View

    How to Build a Vine Tee-Pee - View

    How To Grow & Care For Your Strawberry Plants - View

    How to Grow Perfect Parsnips - View

    How Do You Cure Potatoes? - View

    How To Tell When An Eggplant Is Ripe - View

    Everything You Ever Wanted To Know About Squash Blossoms - View

    4 Easy Steps to Dry & Cure the Small Ornamental Gourds You Grew! - View

    8 Gardening Hacks You Need to Know - View

    Tips for Growing More Food Indoors, All-Year-Long! - View

    Everything you need to know about gardening through all the seasons - View

    14 Green Fruits and Vegetables You Should Be Eating - View

    How to Use a Mason Jar as a Cloche - View

    Are You a First Time Gardener? Start Here! - View

    5 Season Extension Techniques for Year-Round Gardening - View

    32 Edible Perennials (or plants that can ACT like Perennials!) - View

    How to Grow Your Own Salsa Garden - View

    How To Make a Pizza Garden - View

    How To Successfully Plant a Straw/Hay Bale Garden - View

    The Secret to Building a Salad Keyhole Garden - View


    SPROUTS & MICRO-GREENS:

    How to Grow Sprouts at Home *Without Soil*  - View

    How to Sprout Wheat Berries at Home in a Mason Jar - View

    How to Grow Sprouts Easily at Home Using a Mason Jar-View

    Micro-greens! The Benefits are anything but MICRO! - View


    ANIMALS & PETS:

    What to Plant for a Pet Friendly Garden - View

    Which Plants Do Bunnies, Cats, Dogs, and Chickens Like to Eat? - View

    How To Supplement Your Animal Feed by Growing Fodder at Home - View


    WATERING:

    Ways To Conserve Water in Your Vegetable Garden - View

    8 Tips on How to Water More Efficiently - View


    COMPOST, MULCH,  & SOIL AMENDMENTS:

    Composting DO's and DON'Ts - View

    18 Things You Should Never Compost - View

    Your Vegetables Like Coffee, Just As Much As You Do! -   View

    How to Use Coffee Grounds In Your Garden - View

    How to Use Eggshells in Your Garden - View

    How To Use Seaweed In Your Garden  - View


     


     

    PESTS & PROBLEMS // GARDEN CONTROL:

    Common Gardening Problems & How to Cure Them - View

    How To Attract Beneficial Ladybugs Into Your Garden - View

    Common Problems In the Garden and How To Fix Them! - View

    3 Ways to Kill Weeds Naturally & Quickly - View

    Learn How to Recognize and Prevent Mosaic Virus in Your Garden - View

    4 Trap Plants You Should Be Growing To Help Deter Pests - View

    8 Ways To Get Rid of Garden Pests (Without Any Chemicals!) - View

    Natural Pest Control Methods - View

    HELP!  My Plants are Tall, Thin, and Leggy.  What should I do? - View

    How to Control Powdery Mildew, the Easy Way! - View

    Plant THESE To Attract More BEES! - View

    15 Plants That Repel Mosquitoes - View

    Plants That Naturally Repel Mosquitoes - View

    Use Beer To Kill Slugs - View

    BEER = An Effective Method for Slug Control [Who Knew!?] - View

    Why Won't My Root Veggies Grow? - View

    How do You Use Epsom Salts to Fertilize Your Plants? - View


    FLOWERS // HERBS // POLLINATORS:

    Treat Your Ailments Naturally With Homegrown Herbs -  View

    15 Herbs You Can Grow at Home To Make Your Own Tea - View

    10 MUST GROW Plants for Herbal Tea Lovers - View

    How to Grow an Indoor Herb Garden - View

    Top 4 Air Purifying Herbs You Can Grow Indoors - View

    11 Easy To Grow Medicinal Herbs - View

    Healing Herbs That Anyone Can Grow at Home - View

    Top 6 Culinary Herbs You Never Knew You Could Grow Indoors, During Winter! - View

    27 Plants That Produce Edible Flowers - View

    38 Edible Flowers To Plant In Your Garden - View

    PRO Tips for Growing Wildflowers Successfully - View

    How to Grow Beautiful and Healthy Sunflowers - View

    Save the Bees! Plant a "Bee-Friendly" Garden Today! - View

     

    LETTUCE,  SALAD, & LEAFY GREENS:

    7 Tips and Tricks for {Fresh} Lettuce {Longer} - View

    How to Grow a "Cut and Come Again" Salad Bar Garden - View

    Make Ahead "Salad in a Jar”- View

    The Secret to Building a Salad Keyhole Garden - View


    PEPPERS:

    How Hot Will My Peppers Be? Scoville Scale Heat-Ranking for Hot Peppers! - View

    Tips on How To Successfully Germinate Hot Pepper Seeds -View

    15 Super HOT Varieties Every Pepper Enthusiast Must Try! - View

    Tips for Germinating HOT & SWEET Pepper Seeds - View

     

    TOMATOES:

    4 Ways to Ripen Green Tomatoes - View

    Tips for Controlling Tomato Hornworms - View

    How to Plant Tomatoes the Right Way - View

    How to Make Pickled Tomatoes, In Just 5 Minutes - View

    Spank Your Tomatoes! -Get More Fruit on Every Plant- - View

    14 Companion Plants to Grow With Your Tomatoes! - View

     

    GREENHOUSE:

    Tips for Growing Better in a Greenhouse - View


    HOOP HOUSE:

    How to Build a "Hoop House" for your Fall and Winter Gardening! - View


    HYDROPONICS & TOWER GARDEN:

    15 Lettuce & Leafy Greens You Should Try Growing Hydroponically - View

    80 Plants You Can Grow with Vertical Towers and Hydroponic Garden System! - View

    How to Plant a Vertical Tower Garden - View

    These are the most popular ways to grow food, Vertically! - View

    Aquaponics: Why It Works! - View

    Make A Vertical Planter with Terracotta Pots - View

     

    SHADE:

    How to Grow Vegetables and Herbs in Partial Shade - View

    Which Vegetables & Herbs Grow Best in Light - Partial Shady Gardens?  - View


    HEAT & DROUGHT:

    Heat-Loving Varieties that Grow Great in the Southern States - View

    33 Drought Tolerant Crops For Dry or Hot Climates - View

     

    DIY PROJECTS:

    How To Make Your Own Seed Tape - View

    Make Ahead "Salad in a Jar”- View

    Make a Tic Tac Toe Game For Your Garden - View

    How to Make Watermelon Candy - View

    [DIY] Honey-Lavender Luffa Gourd Soap - View

     

    CANNING & PICKLING // RECIPES:

    Everything You Need To Start Canning Your Homegrown Vegetables! - View

    How Do I Can My Homegrown Vegetables? View

    Best Crops to Grow For the Home Canner - View

    How to Grow & Pickle Homegrown Peas - View

    Create Easy Pickled Radishes in Less Than 5 Minutes - View

    Which Vegetables are Best to Ferment? - View


    OTHER RECIPES:

    This is how you make the best hummus dip! DIY Recipe - View

    How To Make Amazing Zucchini Chips - View

    How to Make a Stuffed Zucchini Crocodile - View

    7 Awesome Mint Drink Recipes - View

    How to Roast Garlic in the Oven - View

     


     

    ••●••

    Continue Shopping