• Radicchio is sometimes also referred to as the Italian chicory
  
• They're grown as a leaf vegetable
  
• White-veined red leaves
• Excellent grilled or roasted
• How to Grow Organic Radicchio from Seed
• Days to Maturity | 65 days
  

• Sweet mild flavor.
  
  - Certified Organic.
  
  - These sprouts are actually larger and more flavorful than alfalfa sprouts and make a great addition to sandwiches and salads.
  
  - If you like Clover sprouts, make sure to check out Alfalfa sprouts.

Did you know? Clover contains high concentrations of isoflavones which are thought to have powerful anti-cancer properties. Clover flavor is a lot like alfalfa; mild and nutty. Sprouts last better if stored in the fridge.

• Cress is one of the healthiest and most popular microgreens available.
  
  
• Perfect for gourmet salads and many other vegetarian culinary creations.

• Very easy and quick to grow.
  
  
• Little space is required to grow cress.

See Cress Sprouts Recipes & Growing Tips on our Pinterest Board

The Ghost Chili Pepper (Bhut Jolokia) may look like a little wrinkled whoopee cushion, but this pepper is no joke. Native to India, it’s one of the hottest peppers in the world. This 2"-3" conical fruit ripens from green to orange to red, with a sweet, fruity flavor that you’ll be able to taste for about 30-45 seconds until the heat creeps in and lights your mouth on fire. And then it gets really hot for 10-15 minutes, finally subsiding after 30-40 minutes. Take care when handling, as the thin skin tears easily. 

SEED PLANTING TIPS

• Botanical name: Capsicum chinense
• Pepper length: 2"-3"
• Scoville heat units (SHU): 800,000-1,000,000!/smear-it-on-a-fence-to repel-wild-elephants HOT!
• Plant support: Tomato cage or stake
• Depth to plant seeds: .25" deep
• Spacing between plants: 18"-24" apart
• Spacing between rows: 24"-36" apart
• Days to germinate (sprout): 7-28 days
• Germination soil temps: 75F-85F
• Soil needs: 6.0-7.0 pH 
• Sun needs: Full sun
• Frost hardy: No
• Planting season: Spring, summer
• # of plants per sq. ft.: Appx. 1 plant per sq. ft.
• Days to maturity: 90-110 days

Good companion plants: Basil, Carrot, Cucumber, Eggplant, Okra, Rosemary, Sage, Squash, Tomato

• HYBRID - Open-Pollinated/Non-GMO

• Organic

• Spicy

• Very beautiful red sprouts

• Popular amongst many culinary chefs

• Tastes like fully grown radish. If you like the taste of radish you'll love Radish Sprouts!

Certified Organic. Arugula microgreens are the most popular.  Chefs from all over the world utilize its crunchy tang in all kinds of salad dishes. 

Very easy to grow. 

Ready to consume after just a couple of days. 

Cabbage red acre microgreens are beautiful, aren't they?  Well, they taste as good as they look! 

Very easy to grow. 

Ready to consume after just a couple of days. 

Growing carrot microgreens and sprouts indoors is a rewarding way to enjoy fresh, nutritious greens year-round. Simply soak the seeds briefly, then spread them evenly on a clean, well-draining growing medium in a shallow tray. Keep the soil consistently moist and place the tray in a bright spot with indirect light or under a grow light for best results. Within just days, you’ll see vibrant sprouts ready to add a sweet, fresh flavor to your meals. Harvest microgreens in 10–14 days for a nutrient-packed boost that’s easy, convenient, and perfect for elevating your cooking at home.

Carrot microgreens require a fine, well-drained growing medium and consistent moisture to thrive. Sow seeds evenly on the surface and lightly cover them. Maintain temperatures between 60-75°F (15-24°C) and provide bright, indirect light once sprouts emerge to foster strong growth. Harvest when the first true leaves develop, cutting just above the soil line. These nutrient-rich microgreens offer a fresh, sweet carrot flavor, ideal for enhancing salads, sandwiches, and garnishes with a crisp, vibrant touch.

Carrot micro-greens are a new trend. And for good reason.  They taste great and they are extremely nutritious. 

Black chia microgreens are a nutrient-packed addition to your meals, offering a fresh, mild flavor and a satisfying crunch. Easy to grow and quick to harvest, these tiny sprouts deliver essential antioxidants, vitamins, and minerals that support overall wellness. Perfect for salads, sandwiches, and smoothies, black chia microgreens elevate your dishes with vibrant green color and a boost of natural energy. Incorporate them into your diet to enjoy a simple way to enhance both taste and nutrition.

Certified Organic Black Chia seeds. 

Very easy to grow. 

Ready to consume after just a couple of days.

We offer the highest quality cilantro micro green sprout seeds!  These sprouts are a great ingredient to add to any dish for added flavor and nutrition. Sure to be your new favorite! Very easy to grow.  Ready to consume after just a couple of days. 

These Dark Red Beets grow into gorgeous, tender sprouts with deep red shoots and delicate green leaves.  An amazing earthy flavor rounds out this extremely rewarding micro-green.

Beets can be the more difficult sprout to grow… but well worth it!  It's the prettiest sprout there is (flame red) and can make any plate look and taste even better.

Beets like warm air 75 - 78 degree temperature, humidity 80 - 86%, water temperature 70 degrees) and low light in the room for the first 3 days. The outer surface of a beet seed is like a sponge and can absorb a great amount of water.  Please read these instructions carefully:

Proper way to sprout Beet seed:

1. Put beet seed in a bucket/tub/container
2. Let the seeds soak in warm (not boiling and not cold) water for approx. 8 hours. Stir well in about 4 hours.
3. Put in colander and Rinse with lukewarm water until the water that comes off is no longer brown.
   ⚠️ This is important, as red beet has the above water soluble anti-sprouting components (slime) on its hulls. This is a protection: otherwise, in nature, red beet would sprout in an environment that is not humid enough. Clever seed, isn’t it?
4. Set aside in a warm room.  Give NO WATER and it will sprout in approx. 24-48 hrs.
5. Then, water as you would any of your other sprouts & micro-greens

Happy planting!

Garlic Chives will produce shoots that grow to a mature height of roughly 12 inches tall. Popularly used to flavor potatoes and salads, Chives are not only tasty, but are also attractive as well. Each plant displays white colored flowers atop slender stems / shoots. Flowering much later than traditional Chives, it’s Garlic twins will bloom within the heat of the summer months. The shoots, once cut will add a slight garlic & onion flavor to any dish that they are added to. The flowers also add a mild onion/garlic flavor and can be used as a garnish.

Very easy to grow. 

Country of Origin: Italy

Ready to consume after just a couple of days. 

The White Habanero Pepper produces lots of small 1"-2" fruits, all of them infused with smoky, sweet flavor and a heat like white lightning. These little thunderbolts start out green and ripen to a glossy pearl. Use them to wake up a pot of white bean chicken chili or add a flash of fire to a jar of mayonnaise.

• Very high yields
• Sweet, citrusy flavor
• Hot enough to make a monkey cough
• Good for containers

SEED PLANTING TIPS

• Botanical name: Capsicum chinense
• Pepper length: 1"-2"
• Scoville heat units (SHU): 100,000-300,000/very hot
• Plant support: Tomato cage or stake
• Depth to plant seeds: .25" deep
• Spacing between plants: 18"-24" apart
• Spacing between rows: 24"-36" apart
• Days to germinate (sprout): 10-30 days
• Germination soil temps: 75F-85F
• Soil needs: 5.0-6.0 pH
• Sun needs: Full sun
• Frost hardy: No
• Planting season: Spring, summer
• # of plants per sq. ft.: Appx. 1 plant per sq. ft.
• Days to maturity: 85-105 days

Good companion plants: Basil, Carrot, Cucumber, Eggplant, Okra, Rosemary, Sage, Squash, Tomato

The Red Scotch Bonnet Pepper is so named because its defined lobes resemble a Scotsman’s tam o’ shanter hat. Also called the Caribbean Red Pepper, the stout little fruit is sweeter and fruitier than its cousin, the Habanero, and hot enough to make a bird fly north for the winter. The plant puts out loads of 1"-2" green waxy fruits with thin skin that ripen through yellow, orange, and red. Its extreme heat and unique flavor is traditionally used in Caribbean hot sauce and jerk seasoning, but will be just as tasty and burn just as hot in any of your recipes.

• High yields
• Fresh, fruity flavor
• Harvest any color
• Good for containers

SEED PLANTING TIPS

• Botanical name: Capsicum chinense
• Pepper length: 1"-2"
• Scoville heat units (SHU): 100,000-350,000/hot
• Plant support: Tomato cage or stake
• Depth to plant seeds: .25" deep
• Spacing between plants: 18"-24" apart
• Spacing between rows: 24"-36" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 75F-85F
• Soil needs: 6.0-7.0 pH
• Sun needs: Full sun
• Frost hardy: No
• Planting season: Spring, summer
• # of plants per sq. ft.: Appx. 1 plant per sq. ft.
• Days to maturity: 90-120 days

Good companion plants: Basil, Carrot, Cucumber, Eggplant, Okra, Rosemary, Sage, Squash, Tomato

• Really easy to grow. 
  
  
• Just let them grow until you see the first set of true leaves.
  
  
• Perfect for a micro-green salad.
  
  
• Makes a great addition to many culinary dishes.
  
  
• These sprouts have a mildly sweet flavor.
  
  
• Day to Maturity | 3-6 days

• Perennial
• Low growing plant produces green leaves
• Used in salads and cooked like spinach
• Purslane is said to be effective in treatment of insect or snake bites on the skin, boils, sores, pain from bee stings, bacillary dysentery, diarrhea, hemorrhoids, postpartum bleeding, and intestinal bleeding
• Plant grows in poor soil and tolerates drought

⚠️ Always consult with your doctor and primary care provider before using or consuming herbs, flowers, seeds and/or plants for medicinal purposes.

Onion sprouts and microgreens are increasingly popular among indoor gardeners due to their rapid growth and nutritional benefits. These small, tender plants are not only easy to cultivate but also provide a fresh addition to various dishes. This guide will provide insights into the process of growing onion sprouts and microgreens indoors, focusing on the necessary conditions, techniques, and benefits.

Onion sprouts typically germinate within 7 to 14 days, making them an excellent choice for those seeking a quick harvest.

Soak the seeds in water for a few hours before planting can enhance germination rates, as it allows the seeds to absorb moisture and initiate the sprouting process.

For indoor cultivation, a shallow tray filled with a growing medium, such as potting soil or coconut coir, is recommended. The medium should be moistened but not overly saturated, as excess water can lead to mold growth. Once the seeds are evenly spread across the surface, a light layer of soil can be added to cover them. Maintaining a consistent moisture level is crucial during the germination phase.

Light is another critical factor in the successful growth of onion sprouts and microgreens. They require approximately 12 to 16 hours of light daily. Natural sunlight is ideal, but if this is not available, using fluorescent or LED grow lights can effectively supplement their needs. Positioning the lights about 2 to 4 inches above the plants will help prevent leggy growth while ensuring adequate light exposure.

Temperature also plays a significant role in the growth of onion sprouts. A range of 65°F to 75°F (18°C to 24°C) is optimal for germination and growth. Monitoring the temperature and adjusting the environment as necessary will promote healthy development. Additionally, good air circulation is essential to prevent fungal diseases, which can be a concern in indoor settings.

Harvesting onion sprouts and microgreens can begin once they reach about 2 to 4 inches in height, typically within 10 to 20 days after planting. Using scissors, cut the sprouts just above the soil line. This method allows for a clean harvest while minimizing damage to the remaining roots, which may allow for a second harvest if conditions are favorable.

Incorporating onion sprouts and microgreens into your diet can provide numerous health benefits. They are rich in vitamins, minerals, and antioxidants, contributing to overall well-being. Additionally, growing these plants indoors can enhance your culinary experience, providing fresh flavors and textures to salads, sandwiches, and garnishes.

In conclusion, growing onion sprouts and microgreens indoors is a straightforward and rewarding endeavor. With the right conditions and care, you can enjoy a continuous supply of fresh greens, enhancing both your meals and your gardening skills.

The Pink Banana Winter Squash (Cucurbita maxima) is a jumbo cylindrical winter squash that can grow to more than 4' long, 1' in diameter, and 50 lbs!!! Flavor and texture is best when it’s about 30" and 30 lbs, or harvest as a summer squash when 6"-8" long, and a fingernail can pierce the skin. Prolific producer with a vining growth habit. Pinkish orange skin and yellow-orange flesh that is sweet, firm, dry, and not stringy. With a flavor similar to Acorn Squash, it can be used as a substitute. Great for baking, canning, roasting.

• Sweet and firm
• High yields
• JUMBO 30 lbs-50 lbs
• Harvest early for summer squash

Good companion plants: Bean, Dill, Epazote, Marigold, Pea, Pepper, Sage, Thyme

Though considered a vegetable in cooking, botanically speaking, squash is a fruit (being the receptacle for the plant's seeds). Squash can be served fresh (in salads) and cooked (squash stuffed with meat, fried squash, baked squash).

SEED PLANTING TIPS

• Botanical name: Cucurbita maxima
• Hardiness zones: 3-11
• Planting season: Spring, summer
• Squash size: Ginormous
• Growth habit: Vine (12'-15' long), trellis support or generous bed/ground space
• Depth to plant seeds: 1" deep
• Spacing between plants: 10'-12' apart
• Spacing between rows: 10'-15' apart
• Days to germinate (sprout): 5-10 days
• Germination soil temps: 70F-85F
• Soil needs: Loamy, rich, moist, well-drained
• Soil pH: 6.0-6.8
• Sun needs: Full sun
• Frost tolerant: No
• Days to maturity: Appx. 100 days

The Pasillo Beijio pepper, also known as the Pasilla de Oaxaca, is a unique variety of chili pepper that is highly regarded for its rich flavor profile and versatility in culinary applications. This pepper is native to Mexico 🇲🇽 and is often used in traditional dishes, making it a valuable addition to any garden focused on organic produce.

Characterized by its dark green to brownish color, the Pasillo Beijio pepper typically measures between 6 to 8 inches in length. When dried, it transforms into a deep, wrinkled pod that is commonly used in sauces, salsas, and as a seasoning for various dishes. The flavor of the Pasillo Beijio is often described as smoky and earthy, with a moderate heat level that ranges from 1,000 to 2,500 Scoville Heat Units (SHU). This makes it suitable for those who enjoy a mild to medium heat in their culinary creations.

In terms of cultivation, the Pasillo Beijio pepper plant thrives in warm climates and requires full sun exposure for optimal growth. It is advisable to plant these peppers in well-drained soil enriched with organic matter to promote healthy development. The plant typically reaches a height of 2 to 3 feet and can produce a substantial yield, making it an excellent choice for home gardeners looking to grow their own peppers.

When growing Pasillo Beijio peppers, it is essential to monitor the watering schedule carefully. These plants prefer consistent moisture but should not be overwatered, as this can lead to root rot. Fertilization with a balanced organic fertilizer can also enhance growth and fruit production. Harvesting should occur when the peppers are fully mature, which is indicated by their dark color and firm texture.

In addition to their culinary uses, Pasillo Beijio peppers are also rich in vitamins A and C, as well as antioxidants, contributing to their health benefits. Incorporating these peppers into your diet can support immune function and overall health.

In summary, the Pasillo Beijio pepper plant is an excellent choice for gardeners interested in growing flavorful and versatile peppers. With proper care and attention, this plant can yield a bountiful harvest that enhances both the garden and the kitchen.

SEED PLANTING TIPS

• Botanical name: Capsicum annuum
• Plant support: Tomato cage or stake
• Depth to plant seeds: .25" deep
• Spacing between plants: 18"-24" apart
• Spacing between rows: 24"-36" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 75F-85F
• Soil needs: 6.0-7.0 pH
• Sun needs: Full sun
• Frost hardy: No
• Planting season: Spring, summer
• # of plants per sq. ft.: Appx. 1 plant per sq. ft.
• Days to maturity: 75-85 days

Good companion plants: Basil, Carrot, Cucumber, Eggplant, Okra, Rosemary, Sage, Squash, Tomato

• An easy to grow sprout that is extremely nutritious. 
  
  - Broccoli sprouts are 10x - 100x higher in some cancer fighting compounds than the actual mature vegetable!
  
  - Certified Organic.
  
  
• Days to Maturity | 2-3 days

The all-new Micro-Greens & Sprouts Seed Bank includes everything you need to start growing fresh nutrient-rich sprouts in as little as 3 days!

Includes Large Glass Mason Jar

Each and every living seed will grow into a plant. It's when that seed begins to grow (germinate) that we call the beginning growth stage of the plant a "sprout". This is the practice of germinating seeds to be eaten either raw or cooked. They are a convenient way to have fresh vegetables for salads, or otherwise, in any season and can be germinated at home or produced industrially. Sprouts are said to be rich in digestible energy, vitamins, minerals, amino acids, proteins, and phytochemicals!  In as little as 3 days you will be able to start eating your fresh sprouts! Super easy to grow and extremely healthy for you.

Steps for Sprouting Seeds

The easiest method of growing sprouts is to use a Mason jar. The key is to provide plenty of fresh air to enter the jar and only cover the top with a mesh screen.

Step 1: Soaking

For a quart-sized jar, put 1 ½ to 2 tablespoons of small seeds (up to 1 cup if using larger seeds like green peas or garbanzo) in the sprouting jar. Cover top of jar with cloth or sprouting lid and rinse the seeds in warm (not hot) water. Drain and refill so that water is about an inch above the seeds. Let the seeds soak 8-12 hours (overnight). Protect from light by covering with a dish towel or placing in a cupboard.

Step 2: Rinsing

Rinse 2 to 3 times per day for 2 to 3 days. After thoroughly draining the rinse water, lay the jar on its side to spread out the seeds. Do not expose to light. After 2 to 3 days the sprouts should be filling up the jar.


Things to Remember:

1. Rinse often (2-3 times/day).

2. Keep them moist, not wet.

3. Keep them at room temperature.

4. Give them air to breathe.

5. Don't grow too many in one container.

6. Keep them in a dark place.