The all-new Micro-Greens & Sprouts Seed Bank includes everything you need to start growing fresh nutrient-rich sprouts in as little as 3 days!

Includes Large Glass Mason Jar

Each and every living seed will grow into a plant. It's when that seed begins to grow (germinate) that we call the beginning growth stage of the plant a "sprout". This is the practice of germinating seeds to be eaten either raw or cooked. They are a convenient way to have fresh vegetables for salads, or otherwise, in any season and can be germinated at home or produced industrially. Sprouts are said to be rich in digestible energy, vitamins, minerals, amino acids, proteins, and phytochemicals!  In as little as 3 days you will be able to start eating your fresh sprouts! Super easy to grow and extremely healthy for you.

Steps for Sprouting Seeds

The easiest method of growing sprouts is to use a Mason jar. The key is to provide plenty of fresh air to enter the jar and only cover the top with a mesh screen.

Step 1: Soaking

For a quart-sized jar, put 1 ½ to 2 tablespoons of small seeds (up to 1 cup if using larger seeds like green peas or garbanzo) in the sprouting jar. Cover top of jar with cloth or sprouting lid and rinse the seeds in warm (not hot) water. Drain and refill so that water is about an inch above the seeds. Let the seeds soak 8-12 hours (overnight). Protect from light by covering with a dish towel or placing in a cupboard.

Step 2: Rinsing

Rinse 2 to 3 times per day for 2 to 3 days. After thoroughly draining the rinse water, lay the jar on its side to spread out the seeds. Do not expose to light. After 2 to 3 days the sprouts should be filling up the jar.


Things to Remember:

1. Rinse often (2-3 times/day).

2. Keep them moist, not wet.

3. Keep them at room temperature.

4. Give them air to breathe.

5. Don't grow too many in one container.

6. Keep them in a dark place.

• Looks similar to large scallions and has an onion flavor
  
  - The foliage is green with white bottoms
  
  - Leek can be planted up to 4 weeks before last frost
  
  
• Days to Maturity | 90-110 days
  
  
• Leek Seeds | Plant leeks in the spring, and late in the summer or fall. Plant leek seedlings 8-10 inches apart.
  
  Click here for complete Leek grow guide

Additional Details

The leek is one of the national emblems of Wales, worn along with the daffodil (in Welsh, the daffodil is known as "Peter's Leek," Cenhinen Bedr) on St. David’s Day.

• Sweet mild flavor.
  
  - Certified Organic.
  
  - These sprouts are actually larger and more flavorful than alfalfa sprouts and make a great addition to sandwiches and salads.
  
  - If you like Clover sprouts, make sure to check out Alfalfa sprouts.

Did you know? Clover contains high concentrations of isoflavones which are thought to have powerful anti-cancer properties. Clover flavor is a lot like alfalfa; mild and nutty. Sprouts last better if stored in the fridge.

• An easy to grow sprout that is extremely nutritious. 
  
  - Broccoli sprouts are 10x - 100x higher in some cancer fighting compounds than the actual mature vegetable!
  
  - Certified Organic.
  
  
• Days to Maturity | 2-3 days

• Organic
• Ready to eat as a sprout just a soon as they pop.
  
• Sweet and delicious in salads and casseroles.
  
  
• Day to Maturity | 3-7 days

• Smooth round roots, 4 to 6 inches across are purple on top and white below
  
  - Flesh is white, mild, and crisp. Stores well
  
  - Extremely healthy and nutritious
  
  - Very easy to grow
  
  
• Days to Maturity | 55 days

• The Noble Giant spinach is heavy, glossy, dark green plant with leaves that are heavily savoyed and crumpled
  
  - Extremely delicious and one of the most popular spinach varieties you can grow in your garden
  
  - Very easy to grow
  
  
• How to Grow | Spinach is very hardy and can tolerate cold — in fact, it thrives in cold weather.  Spinach grows really well during winter months in the South.  Spinach also grows well in early spring and late summer in the North. These seeds should be planted about four weeks before your area's average date of last frost.
  
  
• Days to Maturity | 45 days

• Slender tapered root is 4" to 5" long with crisp, mild, white flesh
  
  - Extremely easy to grow
  
  - Grows well in small spaces & containers
  
  
• Days to Maturity | 30-40 days

Additional Details

Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates
 

• The White Sweet Spanish variety will produces a globed shaped white onion
  
  - Long day
  
  - This is one of the most popular white onion varieties available
  
  - Easy to grow 
  
  - Perfect for beginners
  
  - Grows well in containers and tight spaces
  
  
• Days to Maturity | 110-120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• The Red Burgundy onion plant produces beautiful 4" wide red onions
  
  - Short day
  
  - These onions have a mild but very sweet flavor
  
  - Excellent slicing variety
  
  
• Days to Maturity | 110-120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• Large, upright, full-bodied heads with dark-green, slightly savoyed leaves that are mild and sweet
  
  - Plant reaches about 10 inches tall. Midribs are crunchy and juicy
  
  - Because of their higher chlorophyll content, romaine lettuces are among the most nutritious of all lettuces
  
  - Excellent performer in the inter-mountain region. Mosaic tolerant
  
  
• Days to Maturity | 80 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide
  
  

• Iceberg lettuce is most often grown as a leaf vegetable
• Mild in flavor, it has been described over the centuries as a cooling counterbalance to other ingredients in a salad
  
  
• Days to Maturity | 45 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• A mixture of favorite lettuce seed varieties from across the spectrum of lettuce types
  
  - Plant heavy and start harvest early for young for baby greens then allow some to grow on for plenty of variety for salads
  
  - A great way to get a lot out of little space
  
  - Perfect for container gardening
  
  
• Days to Maturity | 35-70 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Mild, sweet, onion-like flavor. Very hardy, will overwinter in milder climates. The 7 to 9 inch stems blanch snowy white and are topped with blue-green leaves resemble giant scallions.
  
  
• Days to Maturity | 90-100 days
  
  
• Leek Seeds | Plant leeks in the spring, and late in the summer or fall. Plant leek seedlings 8-10 inches apart.
  
  Click here for complete Leek grow guide

• Bulb is pale green with tender, white, crisp flesh
  
  - Kohlrabi looks like a turnip growing above-ground
  
  - Eat when bulbs are 2 inches in diameter
  
  
• Days to Maturity | 65 days
  
  
• Kohlrabi Seeds | Grow Kohlrabi in loose, average soil.  Direct-sow your seeds 4 to 6 weeks before the last frost in your growing zone; about ¼ inch deep, and 10 seeds per foot.
  
  Click here for complete Kohlrabi grow guide

Additional Details

Kohlrabi is one of the most commonly eaten vegetables in Kashmir Locally called monj, the vegetable is eaten along with the leaves (haakh). A Kashmiri household may have this on their dinner or lunch plates three to four times a week.

• Old Italian heirloom, rather primitive open kale with blue-green strap leaves that are 3" wide by 10-18" long.
  
  
• Also know and Tuscan or Dinosaur Kale!
  
  
• Perfect for making Kale Chips!
  
  
• How to Make Easy, Healthy & Delicious Kale Chips
• Simple Kale Chip Recipe (VIDEO)
  
  
• The leaves of this extremely winter-hardy variety become sweeter after a hard frost or harvest leaves when young and tender.
  
  
• Delicious and tender when stir-fried or steamed.
  
  
• This variety is excellent for a Fall and Winter harvest.

• Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.
  

• Days to Maturity | 65 days
  
  
• Kale Seeds | Kale can be planted pretty much anywhere in the United States where there's a cool fall growing season. Plant Kale in rows 18 inches to 2 feet apart. 
  
  Click here for complete Kale grow guide

• Annual
  
  
• 3 ft. plant with strongly aromatic foliage, stems, and heads. Excellent for pickling
  
  
• Days to Maturity | 65 days

Additional Details

Dill has a very long history of herbal use going back more than 2,000 years. The seeds are a common and very effective household remedy for a wide range of digestive problems. An infusion is especially efficacious in treating gripe in babies and flatulence in young children. The seed is aromatic, carminative, mildly diuretic, galactogogue, stimulant and stomachic.

Other Medicinal Properties

Dill is also used in the form of an extracted essential oil. Used either in an infusion, or by eating the seed whole, the essential oil in the seed relieves intestinal spasms and griping, helping to settle colic. Chewing the seed improves bad breath. Dill is also a useful addition to cough, cold and flu remedies, it can be used with antispasmodics such as Viburnum opulus to relieve period pains. Dill will also help to increase the flow of milk in nursing mothers and will then be taken by the baby in the milk to help prevent colic.

See Dill Recipes & Growing Tips on our Pinterest Board

• Extremely tender, medium green leaves are broad and slightly crumpled
  
  - Compact plant forming loose heads of short steamed leaves
  
  - Tolerant of heat and cold and very rich in vitamins and minerals
  
  - The juicy leaves have a mild cabbage-like flavor and are delicious boiled, steamed, or as an addition to salads. 36 inches tall
  
  
• Days to Maturity | 80 days
  
  
• Collards | Plant seeds 3 to 4 weeks before your first frost for Spring harvest. Sow seeds approximately 12" from one another.
  
  Click here for complete Collards grow guide

Additional Details

Collard is widely considered to be a healthy food, collards are good sources of vitamin C and soluble fiber and contain multiple nutrients with potent anti-cancer properties, such as diindolylmethane and sulforaphane.[citation needed] Roughly a quarter pound (approx. 100 g) of cooked collards contains 46 calories.

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.

• This Golden Acre variety is recommended by USU.
  
  - A slow bolting, vigorous, early cabbage with 5 to 6 inch round head.
  
  - Mild flavor
  
  - Easy to grow
  
  
• Days to Maturity | 65 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Additional Details

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• Copenhagen cabbages are a good early variety that produces uniform, globe-shaped 6" diameter heads that are firm and solid, weighing about 3 -4 lbs
  
  - The plant is compact and short-stemmed
  
  - Heads are a light green color
  
  
• Days to Maturity | 65 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• This is the very popular Chinese non-heading Cabbage variety
  
  - Produces loose spoon shaped leaves with thick white ribs
  
  - Tender, crisp and mild
  
  - Cold resistant
  
  
• Days to Maturity | 45-50 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

• Brussels sprouts have shallow roots, so as they become top heavy, you may need to stake them, particularly if exposed to strong winds.
  
  
• As with other brassicas, Brussels Sprouts are susceptible to pests and diseases that must be kept under control early in the season. As with other brassicas, composting roots should be avoided.
  
  
• Brussels Sprouts should not be grown within a 10 foot radius of any brassica growing location within the last 3 years, preferably 7 years.
  
  
• Brussels Sprouts are high in calcium and iron, as well as a good source of vitamins A and C.
  
  
• This popular Brussels Sprout variety produces miniature cabbage-like heads which are extremely tasty and nutritious.
  
  
• Days to Maturity | 90-120 days
  
  
• Brussel Sprouts | Start seed indoors in early May so plants are ready to set out in June or early July. The sprouts develop best in cool weather. Plant in rows 3 feet apart, with 30 inches between the plants.
  

Additional Details

Brussels sprouts contain sulforaphane, a chemical believed to have potent anti-cancer properties. Although boiling reduces the level of the anti-cancer compounds, steaming, microwaving, and stirring.

• This popular broccoli variety produces a short, 24 inch plant with medium-large heads.
  
  
• Withstands cold extremely well.
  
  
• Best grows for a fall crop.
  
  
• Days to Maturity | 85 days
  
  
• Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.