• Copenhagen cabbages are a good early variety that produces uniform, globe-shaped 6" diameter heads that are firm and solid, weighing about 3 -4 lbs
  
  - The plant is compact and short-stemmed
  
  - Heads are a light green color
  
  
• Days to Maturity | 65 days
  
  
• Cabbage Seeds | Cabbage is an annual cool-season crop, hardy to frost and light freezes. Plant in rows 2 1/2 feet apart, with 12-16 inches between plants.
  
  Click here for complete Cabbage grow guide

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

These delicious sprouts are popular and common as an integral part of Asian cuisine. Mung bean sprouts are quite thick and are crunchy with a nutty taste – mild and fresh. These can be served with salads, sprinkled as crunchy toppings, used in stir-fry, or simply enjoyed by themselves.

Kale Red Russian Micro-Greens

• Really easy to grow. 
  
  
• Just let them grow until you see the first set of true leaves.
  
  
• Perfect for a micro-green salad.
  
  
• Makes a great addition to many culinary dishes.
  
  
• These sprouts have a mildly sweet flavor.
  
  
• Day to Maturity | 3-6 days

These Dark Red Beets grow into gorgeous, tender sprouts with deep red shoots and delicate green leaves.  An amazing earthy flavor rounds out this extremely rewarding micro-green.

Beets can be the more difficult sprout to grow… but well worth it!  It's the prettiest sprout there is (flame red) and can make any plate look and taste even better.

Beets like warm air 75 - 78 degree temperature, humidity 80 - 86%, water temperature 70 degrees) and low light in the room for the first 3 days. The outer surface of a beet seed is like a sponge and can absorb a great amount of water.  Please read these instructions carefully:

Proper way to sprout Beet seed:

1. Put beet seed in a bucket/tub/container
2. Let the seeds soak in warm (not boiling and not cold) water for approx. 8 hours. Stir well in about 4 hours.
3. Put in colander and Rinse with lukewarm water until the water that comes off is no longer brown.
   ⚠️ This is important, as red beet has the above water soluble anti-sprouting components (slime) on its hulls. This is a protection: otherwise, in nature, red beet would sprout in an environment that is not humid enough. Clever seed, isn’t it?
4. Set aside in a warm room.  Give NO WATER and it will sprout in approx. 24-48 hrs.
5. Then, water as you would any of your other sprouts & micro-greens

Happy planting!

• Organic

• Spicy

• Very beautiful red sprouts

• Popular amongst many culinary chefs

• Tastes like fully grown radish. If you like the taste of radish you'll love Radish Sprouts!

Garlic Chives will produce shoots that grow to a mature height of roughly 12 inches tall. Popularly used to flavor potatoes and salads, Chives are not only tasty, but are also attractive as well. Each plant displays white colored flowers atop slender stems / shoots. Flowering much later than traditional Chives, it’s Garlic twins will bloom within the heat of the summer months. The shoots, once cut will add a slight garlic & onion flavor to any dish that they are added to. The flowers also add a mild onion/garlic flavor and can be used as a garnish.

Very easy to grow. 

Country of Origin: Italy

Ready to consume after just a couple of days. 

• Beautiful tight green crinkled lettuce leaves
  
  
• Curly leaves with really nice texture and color
  
  
• Extremely popular amongst gourmet chefs and restaurants
  
  
• Easy to grow and does not require a lot of space
  
  
• Days to Maturity | 50 days
  
  
• Lettuce Seeds | Lettuce can be grown practically anywhere.  For leaf types seed should be sown thinly in rows 1 foot apart. For head, Bibb, and cos types, space rows 18 inches apart.
  
  Click here for complete Lettuce grow guide

• Raphanus sativus. Plant produces flavorful white round radishes
  
  - Radishes have a mild taste
  
  - Easy to grow and only less than a month to grow
  
  - Crisp and tender
  
  - Excellent for salads and other culinary creations
  
  
• Days to Maturity | 30 days
  
  
  

Additional Details

Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates
 

• Certified Kosher by Chabad House of Western Michigan.
  
  
• Certified Organic. 

• The Adzuki Bean (Vigna angularis) has been grown in the Far East for centuries.
  
  
• Adzuki beans are one of Japan’s largest crops, with annual consumption of over 120,000 metric tons.
  
  
• Adzuki beans are often sprouted for only one day, mixed with other sprouts and called a "Crispy Mix" or "Crunchy Mix."
  
  
• They are commonly used throughout Asia in a variety of ways.
  
  

• Really easy to grow. 
  
  
• Just let them grow until you see the first set of true leaves.
  
  
• Perfect for a micro-green salad.
  
  
• Makes a great addition to many culinary dishes.
  
  
• These sprouts have a mildly sweet flavor.
  
  
• Day to Maturity | 3-6 days

• Bulb is pale green with tender, white, crisp flesh
  
  - Kohlrabi looks like a turnip growing above-ground
  
  - Eat when bulbs are 2 inches in diameter
  
  
• Days to Maturity | 65 days
  
  
• Kohlrabi Seeds | Grow Kohlrabi in loose, average soil.  Direct-sow your seeds 4 to 6 weeks before the last frost in your growing zone; about ¼ inch deep, and 10 seeds per foot.
  
  Click here for complete Kohlrabi grow guide

Additional Details

Kohlrabi is one of the most commonly eaten vegetables in Kashmir Locally called monj, the vegetable is eaten along with the leaves (haakh). A Kashmiri household may have this on their dinner or lunch plates three to four times a week.

Sure to be your new favorite!

Very easy to grow. 

Ready to consume after just a couple of days. 

• Organic
  
  
• They're easy to grow - and - taste great.
  
  
• Country of Origin: Italy
  
  

• Hints of pepper flavor.

• Radish sprouts have gained popularity in recent years.

• Day to Maturity | 3-6 days
  

Carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines. Carrots are also rich in dietary fibre, antioxidants, and minerals.

Carrot microgreens are a new trend. And for good reason.  They taste great!  And they are extremely nutritious. 

Very easy to grow. 

Ready to consume after just a couple of days. 

• These seeds produces good yields of 2 lb heads of cabbage in the shape of a cone.
  
  - Excellent flavor and very sweet.
  
  - Open pollinated heirloom variety.
  
  
• Days to Maturity | 65-75 days
  
  
• Cabbage Seeds | ❄️ Cabbage is an annual cool-season crop, hardy to frost and light freezes. A smaller cabbage head has better flavor and can stay in the field longer without splitting. To keep them small, plant close together or, when the head is almost full, give the plant a sharp twist to break up the roots. 😀 Cabbage is a wide spreading foliage plant with handsome leaves that form a tight, hard ball head on a strong central stem. Young plants may bolt if grown at 50F for a long time; however mature plants of late varieties improve flavor in cold weather.
  
  Click here for complete Cabbage grow guide

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

Cabbage red acre microgreens are beautiful, aren't they?  Well, they taste as good as they look! 

Very easy to grow. 

Ready to consume after just a couple of days. 

• These seeds produces a medium-to-large hard round heads of cabbage
  
  - Suitable for spring, summer, and fall crops
  
  - Cold hardy
  
  - Stores well. Suitable for home gardens and market growers
  
  - Perfect for Kraut recipes
  
  
• Days to Maturity | 90 days
  
  
• Cabbage Seeds | ❄️ Cabbage is an annual cool-season crop, hardy to frost and light freezes. A smaller cabbage head has better flavor and can stay in the field longer without splitting. To keep them small, plant close together or, when the head is almost full, give the plant a sharp twist to break up the roots. 😀 Cabbage is a wide spreading foliage plant with handsome leaves that form a tight, hard ball head on a strong central stem. Young plants may bolt if grown at 50F for a long time; however mature plants of late varieties improve flavor in cold weather.
  
  Click here for complete Cabbage grow guide

Additional Details

Did you know? Cabbage is an excellent source of vitamin C! It also contains significant amounts of glutamine, an amino acid that has anti-inflammatory properties. Cabbage can also be included in dieting programs, as it is a low calorie food.

Certified Organic Black Chia seeds. 

Very easy to grow. 

Ready to consume after just a couple of days.

Sure to be your new favorite!

Very easy to grow. 

Ready to consume after just a couple of days. 

Sure to be your new favorite!

Very easy to grow. 

Ready to consume after just a couple of days. 

The Paris Market Carrot (Daucus carota) is a tender, adorable 2" round carrot with very sweet flavor. Grows well in containers, shallow beds, and rocky soil. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• Very sweet and crunchy
• Size: 2" in diameter
• Days to germinate (sprout): 7-21 days
• Days to maturity: 35 days

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

Onion sprouts and microgreens are increasingly popular among indoor gardeners due to their rapid growth and nutritional benefits. These small, tender plants are not only easy to cultivate but also provide a fresh addition to various dishes. This guide will provide insights into the process of growing onion sprouts and microgreens indoors, focusing on the necessary conditions, techniques, and benefits.

Onion sprouts typically germinate within 7 to 14 days, making them an excellent choice for those seeking a quick harvest.

Soak the seeds in water for a few hours before planting can enhance germination rates, as it allows the seeds to absorb moisture and initiate the sprouting process.

For indoor cultivation, a shallow tray filled with a growing medium, such as potting soil or coconut coir, is recommended. The medium should be moistened but not overly saturated, as excess water can lead to mold growth. Once the seeds are evenly spread across the surface, a light layer of soil can be added to cover them. Maintaining a consistent moisture level is crucial during the germination phase.

Light is another critical factor in the successful growth of onion sprouts and microgreens. They require approximately 12 to 16 hours of light daily. Natural sunlight is ideal, but if this is not available, using fluorescent or LED grow lights can effectively supplement their needs. Positioning the lights about 2 to 4 inches above the plants will help prevent leggy growth while ensuring adequate light exposure.

Temperature also plays a significant role in the growth of onion sprouts. A range of 65°F to 75°F (18°C to 24°C) is optimal for germination and growth. Monitoring the temperature and adjusting the environment as necessary will promote healthy development. Additionally, good air circulation is essential to prevent fungal diseases, which can be a concern in indoor settings.

Harvesting onion sprouts and microgreens can begin once they reach about 2 to 4 inches in height, typically within 10 to 20 days after planting. Using scissors, cut the sprouts just above the soil line. This method allows for a clean harvest while minimizing damage to the remaining roots, which may allow for a second harvest if conditions are favorable.

Incorporating onion sprouts and microgreens into your diet can provide numerous health benefits. They are rich in vitamins, minerals, and antioxidants, contributing to overall well-being. Additionally, growing these plants indoors can enhance your culinary experience, providing fresh flavors and textures to salads, sandwiches, and garnishes.

In conclusion, growing onion sprouts and microgreens indoors is a straightforward and rewarding endeavor. With the right conditions and care, you can enjoy a continuous supply of fresh greens, enhancing both your meals and your gardening skills.

The Hollow Crown Parsnip (Pastinaca sativa) has a 100-year history as a delicious, hardy, versatile root vegetable. This relative to Carrots grows to 10"-12" with a smooth, white, tender root. Eaten raw, it’s nutty and sweet, turning buttery and slightly spicy when cooked. Hardy to frosts and freezes, which sweetens the flavor. Try them roasted or puréed and topped with Parmesan cheese.

• Sweet, nutty flavor
• Tender and buttery
• Sweeter after a frost
• Good fresh and cooked

Good companion plants: Anise, Bush Bean, Garlic, Lettuce, Onion, Oregano, Pea, Radish, Rosemary, Sage, Tomato, Wormwood

SEED PLANTING TIPS

• Botanical name: Pastinaca sativa
• Depth to plant seeds: 1/4" deep
• Spacing between plants: 2"-3" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 10-28 days
• Germination soil temps: 50F-75F
• Soil needs: 6.0-7.0 pH
• Sun needs: Full sun, part shade
• Frost tolerant: Yes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 9 plants per sq. ft.
• Days to maturity: 100-120 days

The Purple Haze Carrot (Daucus carota) is dark purple on the outside and bright orange on the inside. Fun when sliced into coins. Grows 6"-8" with tapered roots, good texture, and sweet flavor. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• F1 hybrid
• Sweet and crunchy
• Size: 6"-8" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 70-75
• Can be harvested sooner for mini sized carrots

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

The Solar Yellow Carrot (Daucus carota) is a sunny yellow carrot with a crispy crunch and a flavor slightly sweeter than the orange ones. Grows 7" long with a tapered root. Harvest sooner for small carrots. Half-hardy to frost and light freezes. 

• Sweet and crunchy
• Size: 7" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 75-80

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

The Lunar White Carrot (Daucus carota) is a creamy-white carrot with a small core and mild, sweet flavor that grows 8"-12" long. Harvest sooner for smaller carrots. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• Sweet, mild flavor
• Size: 8"-12" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 70-75
• Can be harvested sooner for mini carrots
  

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

• Organic
• Ready to eat as a sprout just a soon as they pop.
  
• Sweet and delicious in salads and casseroles.
  
  
• Day to Maturity | 3-7 days

The Snow White Carrot (Daucus carota) is a creamy white carrot with a crispy crunch and mild, sweet flavor. Grows 7" long with a tapered root. Harvest sooner for small carrots. Half-hardy to frost and light freezes. Good steamed, roasted, and fresh.

• Sweet and crunchy
• Size: 7" long
• Days to germinate (sprout): 7-21 days
• Days to maturity: 70-75

Good companion plants: Broccoli, Cauliflower, Chives, Lettuce, Onion, Parsley, Peas, Rosemary, Sage, Thyme, Tomato

SEED PLANTING TIPS

• Depth to plant seeds: .25" deep
  
• Spacing between plants: 2" apart
• Spacing between rows: 18"-24" apart
• Days to germinate (sprout): 7-21 days
• Germination soil temps: 65F-85F
• Soil needs: 6.0-6.8 pH
• Sun needs: Full sun
• Hardiness: Half-hardy to frost and light freezes
• Planting season: Spring, fall
• # of plants per sq. ft.: Appx. 16 plants per sq. ft.
• Days to maturity: 70-75 days

Marvel of Four Seasons lettuce plant, also known as Lactuca sativa, is a popular variety of lettuce that is highly sought after by gardeners and salad enthusiasts. This unique lettuce variety is known for its beautiful red and green leaves, making it a visually appealing addition to any garden or salad bowl.

Marvel of Four Seasons lettuce is a cool-season crop that thrives in mild climates and can be grown in both spring and fall. It is a loose-leaf lettuce variety, which means that the leaves grow in a loose, open head rather than forming a tight, compact head like other lettuce varieties.

One of the key features of Marvel of Four Seasons lettuce is its exceptional taste. The leaves have a delicate, buttery flavor with a slight hint of bitterness, making it a versatile ingredient in salads, sandwiches, and wraps. Its crisp texture adds a refreshing crunch to any dish.

Growing Marvel of Four Seasons lettuce is relatively easy, making it a great choice for both beginner and experienced gardeners. It prefers well-drained soil and requires regular watering to keep the soil moist. This lettuce variety can be grown in containers, raised beds, or directly in the ground.

When planting Marvel of Four Seasons lettuce, it is important to sow the seeds thinly and cover them with a thin layer of soil. The seeds should be spaced about 6 inches apart to allow room for the plants to grow. It is recommended to provide the plants with partial shade to protect them from excessive heat.

Harvesting Marvel of Four Seasons lettuce is a rewarding experience. The leaves can be harvested individually as needed or the entire plant can be harvested at once. To harvest the leaves, simply cut them off at the base using a sharp knife or scissors. The plant will continue to produce new leaves, allowing for multiple harvests throughout the growing season.

Marvel of Four Seasons lettuce is not only a delicious and visually appealing addition to your garden, but it is also packed with nutritional benefits. It is a good source of vitamins A and K, as well as folate and fiber. Adding this lettuce variety to your diet can contribute to a healthy and balanced lifestyle.

Whether you are a seasoned gardener or just starting out, Marvel of Four Seasons lettuce is a fantastic choice for your garden. Its beautiful appearance, delicious taste, and nutritional benefits make it a must-have for any lettuce lover. Start growing your own Marvel of Four Seasons lettuce today and enjoy the satisfaction of harvesting your own fresh, homegrown lettuce.

Click here for our complete Lettuce grow guide

The Burpee Golden Beet, a cultivar of the traditional beetroot, is distinguished by its vibrant golden-yellow flesh and sweet flavor. This variety is particularly valued for its unique color, which not only adds visual appeal to dishes but also provides a different taste profile compared to the more common red beet. The golden beet is rich in essential nutrients, including vitamins A and C, potassium, and dietary fiber, making it a beneficial addition to any garden.

When cultivating Burpee Golden Beets, it is essential to consider their growing conditions. These beets thrive in well-drained, loamy soil with a pH level between 6.0 and 7.0. They prefer full sun exposure, requiring at least six hours of direct sunlight daily. The optimal planting time for golden beets is in early spring or late summer, as they are cool-season crops. Planting seeds approximately 1 inch deep and 2 inches apart allows for adequate spacing, which is crucial for healthy root development.

Watering is another critical aspect of growing Burpee Golden Beets. Consistent moisture is necessary, especially during the germination phase, which typically takes 5 to 10 days. Once established, beets require about 1 inch of water per week. However, overwatering should be avoided, as it can lead to root rot and other diseases. Mulching around the plants can help retain soil moisture and suppress weeds, contributing to a healthier growing environment.

Harvesting Burpee Golden Beets is generally recommended when the roots reach a diameter of 1 to 3 inches, typically around 50 to 60 days after planting. At this stage, the beets are tender and flavorful. It is advisable to harvest them before they become too large, as larger beets may develop a woody texture. The greens of the golden beet are also edible and can be harvested and consumed as a nutritious leafy green.

In terms of pest management, Burpee Golden Beets are susceptible to common garden pests such as aphids and leaf miners. Implementing integrated pest management strategies, including crop rotation and the use of beneficial insects, can help mitigate these issues. Additionally, maintaining healthy soil through organic practices can enhance the plants' resilience against pests and diseases.

In conclusion, the Burpee Golden Beet is a rewarding plant for both novice and experienced gardeners. Its unique color, nutritional benefits, and versatility in the kitchen make it an excellent choice for home gardens. By providing the right growing conditions and care, gardeners can enjoy a bountiful harvest of this vibrant vegetable.

• White Grano onions are medium-sized white onions
  
  - A perfect variety for slicing and canning
  
  - A crisp and mild flavored onion
  
  - Short day onion
  
  
• Days to Maturity | 120 days
  
  Onion Seeds | Onions are easy to grow, have a fairly short growing period and take up little space in the garden. Plant onions 1/4 inch deep and 3 to 4 inches apart in double rows, leaving 6 to 10 inches between rows.
  
  Click here for complete Onion grow guide

• Basil sprouts are extremely easy to grow!
• Ready to eat in as little as a week.
  
• Great addition to many culinary creations.
• Excellent flavor and fragrance.

Crosby's Egyptian beet (Beta vulgaris) is a distinctive variety of beet that has garnered attention for its unique flavor profile and adaptability in various growing conditions. This heirloom variety is characterized by its flat, round shape and vibrant red color, making it not only a nutritious addition to the diet but also an attractive choice for home gardeners.

The young greens are also edible and can be used in salads or cooked as a nutritious side dish. The versatility of Crosby's Egyptian beet allows it to be enjoyed in a variety of culinary applications, from roasting to pickling.

One of the notable advantages of growing Crosby's Egyptian beet is its resilience to various pests and diseases. This variety exhibits a degree of tolerance to common beet pests such as aphids and leaf miners, making it an excellent choice for organic gardening practices. Additionally, the deep taproot of the beet allows it to access nutrients and moisture from deeper soil layers, contributing to its overall robustness.

Harvesting Crosby's Egyptian beet can begin as early as 50 days after sowing, depending on the desired size of the roots. It is advisable to harvest beets when they reach a diameter of 2 to 3 inches for the best flavor and texture. The greens can also be harvested throughout the growing season, promoting continuous growth of the roots.

In summary, Crosby's Egyptian beet is a valuable addition to any garden, offering both aesthetic appeal and culinary versatility. Its ease of cultivation and resistance to pests make it an ideal choice for both novice and experienced gardeners. By incorporating this heirloom variety into your gardening repertoire, you can enjoy the benefits of fresh, homegrown produce while contributing to the preservation of traditional plant varieties.

• Basil sprouts are extremely easy to grow!
• Ready to eat in as little as a week.
  
• Great addition to many culinary creations.
• Excellent flavor and fragrance.

You may also be interested in:  Green Basil Sprouts & Micro-Greens

The Black Tuscany Kale, is a unique variety of kale that has gained popularity among gardeners and chefs alike due to its distinctive appearance and robust flavor. This leafy green is characterized by its dark green, crinkled leaves that resemble the skin of a dinosaur, hence its nickname. The plant is not only visually appealing but also offers numerous health benefits, making it an excellent addition to any garden.

Originating from Italy, the Black Tuscany Kale thrives in cooler climates and is known for its resilience. It can withstand frost, which often enhances its flavor, making it a preferred choice for fall and winter gardens. The plant typically reaches a height of 2 to 3 feet and can spread up to 2 feet wide, providing ample foliage for harvesting.

In terms of nutritional value, Black Tuscany Kale is a powerhouse. It is rich in vitamins A, C, and K, as well as minerals such as calcium and iron. Studies have shown that kale is one of the most nutrient-dense foods available, with a high concentration of antioxidants that can help combat oxidative stress in the body. Incorporating this leafy green into your diet can contribute to overall health and wellness.

When cultivating Black Tuscany Kale, it is essential to consider its growing conditions. The plant prefers well-drained, fertile soil with a pH level between 6.0 and 7.5. It thrives in full sun but can tolerate partial shade, making it versatile for various garden layouts. Regular watering is crucial, especially during dry spells, as consistent moisture promotes healthy growth. Additionally, applying organic mulch can help retain soil moisture and suppress weeds.

Harvesting Black Tuscany Kale is straightforward. The leaves can be picked individually or cut from the base of the plant. It is advisable to harvest the outer leaves first, allowing the inner leaves to continue growing. This method not only prolongs the plant's productivity but also ensures a continuous supply of fresh greens throughout the growing season.

In conclusion, the Black Tuscany Kale plant is an excellent choice for gardeners seeking a nutritious and visually striking addition to their vegetable patch. Its hardiness, nutritional benefits, and culinary versatility make it a valuable crop for both home gardeners and professional chefs. By understanding its growing requirements and harvesting techniques, you can successfully cultivate this remarkable plant and enjoy its many benefits in your kitchen.

Click here for complete Kale grow guide

Click here for our complete Lettuce grow guide

Mustard, Sprouts & Micro-Greens

• Mustard is a member of the crucifer family.
  
  
• Mustard greens are a popular dish in the Southern U.S. and are an excellent source of vitamins A and C.
  
  
• Mustard sprouts have a strong spicy flavor and are usually blended with alfalfa or clover sprouts.
  
  

Click here for our complete Lettuce grow guide